The Complete Resilience Course – Master Emotional Resiliency

The Complete Resilience Course - Master Emotional Resiliency

The Complete Resilience Course – Master Emotional Resiliency

Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity

Language: english

Note: 4.0/5 (166 notes) 33,687 students

Instructor(s): TJ Walker

Last update: 2022-03-15

What you’ll learn

  • Resilience
  • Good habits
  • Self-Discipline
  • Emotional intelligence
  • Stress reduction



  • A willingness to take control over your life and to focus on the positive aspects of the present and the future



The Complete Resilience Course – Master Emotional Resiliency
Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity

When tough times come, and they will come, you will need resilience. It’s easy to be calm and the picture of success when everything is going well, but what about when crises, failures and catastrophes occur?

Resilience is not something you’re born with. But it is a skill set you can build. Personal development expert TJ Walker will lead you through this transformational resilience course. Using his unique SelfieSpeak Programming  (SSP) method, Walker will teach you how to build strengthening daily habits in every major sphere of your life.

Many people go through life building on the strengths in only one sphere of their life, such as their career or marriage. When setbacks occur, they have nothing else to hold onto. They are non-resilient.

Walker will help you build resilience by acquiring strong daily habits to improve your life in the following seven spheres:

1. Self-control/Agency

2. Health

3. Love/Friendship/Relationships

4. Lifelong Learning

5. Creating/Demonstrating Purpose

6. Leisure

7. Wealth

If you are currently struggling with your resilience, now is the Time to make yourself stronger. If you are not facing a crisis at the moment, now is the perfect time to strengthen yourself to withstand all future setbacks in life.

You cannot control negative events that happen in your life. But you can’t control how you respond. Resilience can be your secret to success in leading a fulfilling, meaningful and happy life.

Please enroll in this resilience course right now.

Here is what Udemy students say about this course:

“This is one amazing course and so refreshing. Nothing much technical and I took this course most of the time during commuting. Helped me a lot with improving focus.” Syeda Afiffa Batool

“A fantastic course, one where I learned a great deal, thank you TJ!” Steve Monk

This Resilience course is ideal for anyone searching for more info on the following: resilience – stress – resilience leadership – emotional resilience – anxiety – youth development – trauma – leadership. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: stress management – emotional intelligence – conflict management.


Who this course is for

  • Anyone wishing to prepare for future crises
  • Emotionally intelligent people looking to become stronger
  • Anyone who has suffered adversity, rejection, failures or hardships


Course content

  • Build Resilience For a Life of Strength and Meaning
    • The Complete Resilience Course – Master Emotional Resiliency Promo Video
    • Quick Win! Talk to (Don’t Text) A Friend Today
    • This Is Resilience
    • You Can’t Control Life’s Setbacks, You Can Control Your Reactions
    • I Am a Real Person And I’m ready to Answer Your Questions Here
    • Learn the Difference Between Failing and Being a Failure
    • Here Is Why Resilience Is So Important to Your Life
    • What Is The #1 Thing You Want Resilience to Prepare You For?
    • Build Resilience By Looking Outward
    • Here Is What Is Completely Different About This Resilience Course
    • Get Some Sleep!
  • This Is Why Resilience Is So Important
    • You Have Seen People Fall Apart
    • A Resilient Body Requires Daily Exercise
    • A Balanced Life Leads to Resilience
    • You Need Resilience No Matter What Profession You Enter
    • Where Did Your Instructor Get His Theories About Resilience?
    • Resilience Will Help You Succeed At the Highest Levels, Even With Disabilities
    • Perfectionism and Resilience Do NOT Go Together
    • Pick One Thing You Can Do Today To Become More Resilient
  • The Resilience Mindset
    • Resilience Is About the Present and the Future, Not the Past
    • The Growth Mindset Leads to Resilience
    • Positive Thinking Beats Pessimism In the Game of Life
    • Be Self-Aware About Your Good Fortunes
    • Getting Fired Isn’t a Problem – Long term Unemployment Is a Big Problem
    • Resilient People Find A Higher Purpose for Their Life
    • You Must Decide To Be In Charge of Your Own Destiny
    • The Resilient Attitude Toward Failure
    • Not Enough to Accept Failure, You Must Learn and Change from Failure
  • Strong Daily Habits Are the Key to Becoming Resilient
    • Everything Starts with Strong Daily Habits
    • Please Share One Good Habit You Are Trying to Build
    • Here Is What Is Unique About this Course – SelfieSpeak Programming (SSP)
    • Habit Principles Aren’t Enough You Need a System that Doesn’t Rely on Willpower
    • Start Your Day With a Quick, Easy Habit
    • Mix It Up Easy Habits Next to Hard Habits
    • Full Disclosure! Let’s Get Real
  • Life Transformation, One Habit At a Time
    • Life Is the Sum of your Daily habits
    • Breakthroughs Come From Daily Mundane Work
    • The SelfieSpeak Audio Solution
    • Creating Your own Audios Is Always Better
    • Your Daily Habits SelfieSpeak Audio
  • Your Own Voice Is the Perfect Tool For Building Your Habits
    • The Easiest Way to Rewire Your Brain
    • Passive Brainwashing for You
    • Don’t Over-complicate this Make the Simplest Audio Production Ever
  • Start Transforming Your Life Now
    • Gain Control Over Your #1 Habit Creator
    • Identify the #1 Habit That Will Drive Your Success
    • Stack Your Habits Daily
    • Select Habits That Make You Happy
    • Don’t Fixate On Bad Habits
    • Build Your Creation habits Now
    • Positive Or Negative, Positive And Negative Guidance
  • Build Habits To Protect Your Eyes, Ears and Brain
    • Creating Healthy Media and Content Consumption Habits
    • The Source of Your Pollution
    • A News Junkie is still a Junkie
    • Your Perfect Media Diet
    • Best Email Practices
    • Cell Phone Hygiene
    • Block, Tackle, Turn Off
    • Schedule Your Cell Phone Time for maximum Productivity and Happiness
    • SelfieSpeak Audio to Gain Control of Your Cell Phone
  • Develop Healthy Food Habits
    • You Can Have Healthy Food Habits
    • The Big Overabundance
    • It Is OK to Be Hungry Occasionally
    • Everything You Need to know About Eating
    • Don’t Worry about How You Look to Others But How Your Body Feels to You
    • Most of Us Have to fight the Battle of the Bulge
    • Stop looking for the magic Bullet, Pill or Potion
    • There are No Obese 95 year olds
    • Gimmicks Don’t Work in the Long-run
    • It’s hard to Create or Transform If You Are Stuffing Your Face all Day Long
    • There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    • You Need a Way to Eat in the Real World
    • Yes Fad Diets Will Work In the Short-term
    • Eating with Mindfulness Is the Answer
    • Water Is the Go-To Beverage
    • Name Your Weight
    • Eat Until Full and Stuffed, Or Satisfied
    • Plan for Big Temptations With a Healthy Snack
    • Vitamins or Not
    • Weigh Yourself Daily
    • Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    • Eat to Live SelfieSpeak Audio
  • Building Strong Health Habits
    • Your Long Term Health Is Based On Daily Health Habits
    • Healthy Gym Workouts are Hard, Health Hygiene Is Easy
    • Pain Free Creation
    • Proactive Eating Habits
    • Recharging the Batteries for Maximum Performance
    • There Is Always Time for Exercise
    • Ready to Smile at Your Premier
    • Don’t Drown in the Sea of Bad Health Advice
    • Prepare for Your Health SelfieSpeak Programming
    • Your SelfieSpeak Health Programming
  • Build Strong Habits for Consuming Stuff
    • Strong Habits for Buying Stuff
    • The Overabundance of Stuff is Crowding Out Thought
    • Kondo Is One Important Piece of the Puzzle
    • Easiest solution Don’t buy junk in the First Place
    • Exceptions to the No clutter rule – Probably Not You
    • Throw Stuff Away To Clear Your thoughts
    • Get Ready for Your Selfie speak audio
    • You Control Your Possessions
  • Simple Tech Steps In Creating Your Own SelfieSpeak Programming
    • No Problem If You Hate Technology
    • Simple Solutions to Common Problems When Making Your Audios
    • Nobody Likes the Sound of their Own Voice
    • Improving Every Single SelfieSpeak Audio
  • You Now Have the Power to Control Your Own Habits
    • This Is How Long You Should Use SelfieSpeak Programming
    • Build the Habit of Continual Improvement
    • Revise, edit, Delete, Recreate Your Selfiespeak Audios
    • Put All Your Habits Together Now
  • Conclusion to The Complete Resilience Course
    • We Are Almost Done – What Else Do You Need to Know About Resilience?
    • This Course Doesn’t Just Preach Resilience, It Practices Resilience Too
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • Here Is How You Can Get your Certificate of Completion for this Course
    • Congratulations! You Are Now More Resilient and Ready for More Challenges


The Complete Resilience Course - Master Emotional Resiliency

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