The Thoughtful Slowdown

The Thoughtful Slowdown

The Thoughtful Slowdown

Real-Life Tools to Manage Your Wellness, Stress & Anxiety and Lift Burnout. Extra ~ Build Your Own Meditation Practice.

Language: english

Note: 0/5 (0 notes) 303 students  New course 

Instructor(s): Jennifer Doheney

Last update: 2022-09-01

What you’ll learn

  • Understand why stress occurs.
  • Curb your stress triggers.
  • Build a relaxation toolbox that works.
  • Find the support you need.
  • Improve your quality of sleep.
  • Learn a method to break old patterns & habits.
  • Build confidence and gain control.
  • Experience more energy
  • Have more time with loved ones.
  • Return to a healthy balanced lifestyle.

 

Requirements

  • There are no requirements for this course, just a desire to discover more about your self and remove your stress.
  • 1 hour a week for 8 weeks. Bit sized lessons 5-10 minutes each.
  • 20-30 minutes 3-5 times a weeks for: gentle yoga, breathing and meditation.

 

Description

Did you know it takes 8 weeks to change your brain?


The Thoughtful Slowdown covers everything you need to know about stress & anxiety, why it happens, and how to remove it from your life forever! I know this information will change your life as much as it did mine.

I’d like for you to have ALL the support you will need to : Fix your stress today, AND pivot future stress. making your new happiness a permanent thing!


You can 100% make this happen, in only 8 weeks.


Most importantly The Thoughtful Slowdown takes YOU on a personal journey to discover what’s happening with YOU.
This is not a cookie cutter approach. We treat you like the unique person you are. You have your own life experiences and unique set of circumstances to manage.


You will learn what is in your control and what is not. Then you can focus your energy where it counts. It doesn’t matter if you have physical, mental and/or emotional stress we are going to give you tools for each.


With The Thoughtful Slowdown you are making a sustainable long term plan to be happier and healthier.


This is fastest way to develop your self-awareness from a 360 degree view; body, mind and soul. You may think you know yourself but let’s face it you have been looking at life through the same eyes for years.

You’re stressed right? And, it doesn’t feel good!


Give yourself a chance to see life though fresh eyes. Consider philosophy’s that have been around for centuries. Learn about your beautiful brain and your incredibly insightful body.


At the most basic level you will see what you need and why. This gives you permission to put your health first.


You will find support were you least expect it. Develop a sense of confidence you didn’t know you had. You will even break those pesky habits that keep holding you back. Your last gift is how different you will feel physically, less tense and more mobile to take on life.


Here is what we will cover…


1/ Wellness Topics to gain insight on yourself and the world around you.

2/ Discovery Worksheets for reflection & growth.

3/ Gentle Yoga classes to relieve tension & gain energy.

4/ Mindful Breathing to reduce stress & anxiety.

5/ Assorted Meditation Techniques to help relax the mind.


Learn at your own pace. No one is rushing you.


This is more than you’ll need to Lift Burnout, be Happier, and Less Stressed.


See you soon ~ Jenn, your friend, guide and support system.

 

Who this course is for

  • Hard working people not enjoying their lives.
  • Experiencing mental and physical exhaustion.
  • Feeling angry and frustrated.
  • Need help finding more time to do the things you love.
  • Want real-life tools to relax and manage your stress and anxiety.
  • Or just want to spend more time feeling calm and happy!

 

Course content

  • Introduction
    • MY WELLNESS JOURNEY (Not mandatory watch if interested!)
    • WELCOME
  • M1. FINDING YOUR MIDDLE GROUND
    • Introduction
    • Stress vs. Pain Connection
    • Alternative Nostril Breathing
    • Being Present and Aware
    • Yoga as a Stress Reliever
    • Body: Asana
    • Mind: Three Gunas
    • Fun Facts About Your Breath
    • Meditative Yoga Postures
    • Mudras for Meditation
    • Exit
    • Meditation Homework: Candle Gazing
    • Yoga Homework: Sun Salutations Beginner
    • Yoga Homework: Sun Salutations for Level 1 and up
    • Meditation Homework: Tips to help you settle in
    • Meditation: 3 mins
    • The Science Behind Meditation
  • M2. TRANQUILITY TOOLBOX
    • Intro
    • Combat Tools: Connection
    • Combat Tools: Connection (Demo)
    • Combat Tools: Slowdown
    • Combat Tools: Slowdown (Demo)
    • 3 Way Yogic Breath
    • Combat Tools: Steadiness
    • Combat Tools: Steadiness (Demo)
    • Combat Tools: Support
    • Combat Tools: Support (Demo)
    • Combat Tools: Empowerment
    • Combat Tools: The Energy Exchange
    • Combat Tools: Copy Cat
    • Subtle Energy
    • Exit
    • Meditation Homework: What is a Body Scan?
    • Meditation Homework: Guided Body Scan
    • Yoga Homework: 15 Minutes to Ahh….
    • Meditation Homework: 5 Mins
  • M3. SLOWDOWN SUPERSTAR
    • Intro
    • Explore Being Present
    • Why We Learn Slowing Down is a Problem
    • Human vs Animal Instinct
    • Ida & Pingala
    • Moon Piercing Breath
    • Living In The Now
    • Exit
    • Meditation Homework: Mindfulness
    • Yoga Homework: Yoga Therapy
    • Meditation Homework: 6 Mins
  • M4. SLOWDOWN FORMULA ONE
    • Intro
    • Hissing & Soothing Breath
    • How to Slow Down?
    • Boundaries & Types of Boundaries
    • Support & Application of Support
    • Support (Demo)
    • Empowerment
    • Third Eye Brain Waves
    • Exit
    • Meditation Homework: Breath Awareness
    • Yoga Homework: Seated Yoga
    • Meditation Homework: 7 Mins
  • M5. REST AND DIGEST
    • Intro
    • Intro To The Nervous System
    • Ujjayi Breathing : Benefits and Importance
    • Ujjayi Breathing (Demo)
    • Nervous System: Anatomical
    • How Does Yoga Calm the Vagus Nerve?
    • Reptile vs. Mammal
    • Spinal Strengthening: Energy Bursts
    • Exit
    • Meditation Homework: Metta
    • Yoga Homework: Restorative Yoga
    • Meditation Homework: 8 Mins
  • M6. YOGA BLISS
    • Intro
    • How Yoga Calms The Vagus: Breathing
    • Billows & Humming Bee Breath
    • How Yoga Calms the Vagus Nerve: Safety
    • How Yoga Calms The Vagus: Safety
    • How Yoga Calms The Vagus : Mantra & Transcendental Meditation
    • How Yoga Calms The Vagus: Movement
    • Movement (demo)
    • Exit
    • Meditation Homework: Mantra
    • Yoga Homework: Yin & Restorative Yoga
    • Meditation Homework: 10 Mins
    • How Yoga Calms The Vagus Nerve: Touch
  • M7. STICKY PATTERNS
    • Intro
    • Sun Piercing Breath
    • #1 Motivation
    • #2 Values
    • #3 Small Steps
    • #4 Support
    • Samscaras
    • #5 Flexibility
    • #6 Failure
    • #7 Positivity
    • Exit
    • Meditation Homework: Visualization
    • Yoga Homework: Warrior Sequence
    • Meditation Homework: 12 Mins
  • M8. GUT FEELINGS
    • Intro
    • Lions Breath
    • Tool #1: Being Present and Aware
    • Asana Exercise
    • Tool #2: Emotional Awareness
    • Emotional Awareness
    • Emotional Heat Map
    • One Arm Auspicious Pose
    • The Five Kleshas
    • Tool #3: Environment
    • Exit
    • Meditation Homework: Your Process
    • Yoga Homework: Corresponding Supine & Balance
    • Meditation Homework: 15 Mins
    • Congratulations !!!!

 

The Thoughtful Slowdown

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