Weight Loss: A Girlfriend’s Plan for Losing 5 Pounds Quick!

Weight Loss:  A Girlfriend's Plan for Losing 5 Pounds Quick!

Weight Loss: A Girlfriend’s Plan for Losing 5 Pounds Quick!

Just for Women who want Quick Weight Loss!

Language: english

Note: 0/5 (1 notes) 171 students  New course 

Instructor(s): Robin Bartko

Last update: 2022-04-16

What you’ll learn

  • Learn fun recipes that taste good and are healthy too!
  • Determine your why
  • Learn girlfriend friendly savings tips
  • Determine a plan that works just for you
  • Learn how to eat out and still lose weight
  • Determine how many calories you need in a day to lose weight



  • Learn everything you need to know.
  • For All Girlfriends Who Are Ready to Lose 5 or more pounds



Are you a girlfriend who has a wedding, graduation or vacation coming up? or perhaps you just had a baby?  or are welcoming a new grandbaby?  Do you want to feel and look better in your jeans and swim suit?  Do you want to be able to get on the floor and play with your child, niece or grandchild?   Do you want to be active and enjoy life again? 

Then this course is for you! and all girlfriends who want to lose 5 pounds quickly.  Your wellness instructor, Robin Bartko, shares her journey on how she lost 96 lbs. and kept it off.  She shows you step by step on how you can lose weight too!   You will learn a tremendous number of practical girlfriend tips including how to track your calories, how to handle emotional hurdles,  grocery list ideas, meal plans, how to read food labels, eating out and much more.   Yes, real life restaurant examples are shown.  Also, Robin will share answers to common girlfriend questions about weight loss as well as the do’s and don’ts she learned along the way.

And best of all….Robin provides you with virtual free “help” sessions to mentor you so you feel happy to put on those jeans again.


Who this course is for

  • All Girlfriends who want to lose 5 lbs quickly!


Course content

  • Welcome
    • Welcome to the Course
    • Robin’s Story on how she got into wellness
    • How it Works
  • Getting Started & Making It Happen
    • Tracking Calories
    • Obstacles
    • What is Your Why?
    • Making Better Choices
    • Educate Yourself
    • Make a Wellness Plan
    • Meal Ideas
    • Protein
    • Activity
    • Key Takeaways
  • Common Girlfriend Questions
    • How often to weigh yourself & eat?
    • How do I check a food label?
    • What about sugar?
    • Key Takeaways
  • How I lost 96 lbs and kept it off -The Do’s and Don’ts of Weight Loss
    • Robin’s Tips – Artificial Sweeteners
    • High Fructose Corn Syrup
    • The Stress & Food Connection
    • Respite Care
    • The Power of a Partner
    • Optimism and Positive Emotions
    • Bad Habits
    • Having Fun with Healthy Food
    • Key Takeaways
  • Making It All Come Together
    • Making it Come Together
    • Eating Out
    • Course Review
    • Learn More About Robin


Weight Loss:  A Girlfriend's Plan for Losing 5 Pounds Quick!Weight Loss:  A Girlfriend's Plan for Losing 5 Pounds Quick!

Time remaining or 832 enrolls left


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