[Weight Loss] : Get Your Dream Body with Diet & Cardio

[Weight Loss] : Get Your Dream Body with Diet & Cardio

[Weight Loss] : Get Your Dream Body with Diet & Cardio

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

Language: english

Note: 1.0/5 (1 notes) 2,340 students

Instructor(s): ELOUAZZANI HAMZA

Last update: 2022-11-20

What you’ll learn

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Avoid weight loss scams and useless supplements
  • Develop healthy eating habits
  • Stay motivated for long term results

 

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

 

Description

This program contains more than 9 Hours, that said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than for someone else.

You may find you are able to lose weight by following a low-carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you’re trying to lose weight.

Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:


  • reduce your appetite and hunger levels while keeping you satisfied

  • produce consistent weight loss over time

  • help improve your metabolic health at the same time


My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.


Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

 

Who this course is for

  • Anyone wanting to learn the truth about weight loss & dieting
  • Anyone with an open mind towards dieting

 

Course content

  • Introduction
    • Introduction
  • Day 1
    • “We cannot solve problems with the kind of thinking we employed when we came up
    • Diet 1
  • Day 2
    • “Learn as if you will live forever, live like you will die tomorrow.”
    • Diet 2
  • Day 3
    • “Stay away from those people who try to disparage your ambitions. Small minds wi
    • Diet 3
  • Day 4
    • “When you change your thoughts, remember to also change your world.”
    • Diet 4
  • Day 5
    • “It is only when we take chances, when our lives improve. The initial and the mo
    • Diet 5
  • Day 6
    • “Either you run the day or the day runs you.”
    • Diet 6
  • Day 7
    • “It is better to fail in originality than to succeed in imitation.”
    • Diet 7
  • Day 8
    • “Success usually comes to those who are too busy looking for it.”
    • Diet 8
  • Day 9
    • “I never dreamed about success. I worked for it.”
    • Diet 9
  • Day 10
    • “Success is getting what you want, happiness is wanting what you get.”
    • Diet 10
  • Day 11
    • “Don’t let yesterday take up too much of today.”
    • Diet 11
  • Day 12
    • “You learn more from failure than from success. Don’t let it stop you. Failure b
    • Diet 12
  • Motivation
    • My story

 

[Weight Loss] : Get Your Dream Body with Diet & Cardio[Weight Loss] : Get Your Dream Body with Diet & Cardio

Time remaining or 495 enrolls left

 

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