Work Life Balance With Neuroscience & Time Management

Work Life Balance With Neuroscience & Time Management

Work Life Balance With Neuroscience & Time Management

Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life

Language: english

Note: 3.9/5 (7 notes) 3,166 students  New course 

Instructor(s): Alex Genadinik

Last update: 2023-01-04

What you’ll learn

  • Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing
  • Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
  • Ideas for what to outsource in order to free up time in your day
  • How to feel better doing even tasks you don’t like, and having that add to your work life balance

 

Requirements

  • A desire to achieve work life balance and live a healthy life

 

Description

Create a perfectly balanced life in which you have enough time for everything you do.

Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy – yes, that’s possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.

NO FLUFF – THIS COURSE USES SCIENCE!

Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.

USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIME

You will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.

Once you prioritize your schedule, you will need less work in order to achieve greater results.

ARE YOU MAKING THIS CURRENT ERROR?

You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time?

If so, then invest in yourself and take this course to reverse and fix all this!

 

Who this course is for

  • This course is ideal for people who want to achieve a work life balance and relieve chronic work stress

 

Course content

  • Welcome and introduction
    • Welcome! Let’s define work-life-balance
  • Neuroscience and Biology of work life balance
    • Neurotransmitters and hormones that give you balance and feel good
    • Happiness chemicals and hormones graphic
  • Fulfillment from your work
    • How to find enjoyment and meaning in even the most miserable work
    • Setting your long-term goals at work for motivation
    • Making your work area more comfortable
    • Work flexibility
  • Time management for work life balance
    • Creating your daily work calendar for work life balance
    • Outsourcing mundane tasks
  • Health and fitness
    • Standing desks and bike desks
  • Times when you are under extreme pressure
    • Times when you are under extreme pressure
  • Conclusion
    • How to get the course certificate
    • Bonus lecture – next steps

 

Time remaining or 632 enrolls left

 

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