Yoga for Weight Loss – Power Yoga Certification

Yoga for Weight Loss - Power Yoga Certification

Yoga for Weight Loss – Power Yoga Certification

Yoga for Weight Loss, Most powerful exercises of Power Yoga to reduce weight, Yoga for Flexibility, Fitness & Strength

Language: english

Note: 4.4/5 (7 notes) 1,180 students

Instructor(s): Priyanka Goyal

Last update: 2021-11-02

What you’ll learn

  • Easy Power Yoga exercise to lose weight and tone the body
  • Students will learn about proven techniques of Power Yoga to help them to lose weight
  • Students will understand breathing concept, what to eat, when to eat
  • Students will start understanding their body and will be able to take care of their health better.

 

Requirements

  • No prior experience is needed to take this course. You will learn everything you need to know.

 

Description

This course is made for all those who want to get rid of excess weight. It includes a bundle of proven and most effective exercises of Power Yoga. This course doesn’t have any prerequisite, so it is suitable for all levels of people.

This course is extremely suitable for Yoga Teachers, Students, Practitioners, and all novice people who wants to be in shape.

Every exercise is described considering the beginners and it is extremely easy to follow. I recommend you to start the practices slowly considering your body limits and increase the movement as your body allows you. Kindly pay attention to the alignment and breathing which is precisely explained in all the video lessons. Breathing is equally important as your movement so make sure you inhale and exhale as told in the lessons.

Don’t miss reading the documents attached as it includes the indications and contraindications. There are few exercise that should not be practiced by all considering certain medical conditions. During each practice feel your body and check how it reacts. If you feel severe pain in any exercise kindly get back to normal position. Anyhow, feeling mild pain while stretching is absolutely normal.

Join this course and start your practice today. In case of any query feel free to reach out to me.

Priyanka Goyal

[email protected]

 

Who this course is for

  • This course is suitable for all those who wants to be in shape
  • This is perfect course for Yoga Teachers, Students, Practitioners to improve their knowledge.

 

Course content

  • Introduction
    • Introduction
    • Indications
  • Standing Postures
    • Trikonasana (Triangle Pose)
    • Tiryak Tadasana (Swaying Palm Tree Pose)
    • Hip Roatation
    • Forward Bend & Back Bend
    • Forward Bend Walk
    • Half Sit Ups
    • Full Sit Ups
    • Knee Rotation
    • Knee Push Back
    • Hrid Gati (Engine Run)
    • Sarvang Pushti (Whole Body Nourishment)
  • Sitting Postures
    • Manduka Balasana (Child Frog Pose)
    • Marjalasana (Cat Pose)
    • Vyaghrasana (Tiger Pose)
    • Janu Sirsasana (Head to Knee Pose)
    • Bhunamanasana (Greeting the Earth Pose)
    • Vistarita Pada Bhunamanasana (Extended Legs Forward Bend Pose)
    • Chakki Chalanasana (Churning the Mill Pose)
  • Lying Down Postures
    • Slider Push Ups
    • Crunches
    • Cycling
    • Dhulyasana (Raised Leg Pose)
    • Ek Padvrittasana (One Leg Circles Pose)
    • Anantasana (Eternal One’s Pose)
    • Kumbhakasana (Plank Pose)
    • Elbow Stand
    • Mountain Climber
  • Surya Namaskar (Sun Salutation)
    • Surya Namaskar
  • Yogic Jogging
    • Yogic Jogging
  • You’ve completed the course!
    • Congratulations! You made it!

 

Yoga for Weight Loss - Power Yoga CertificationYoga for Weight Loss - Power Yoga Certification

Time remaining or 847 enrolls left

 

Don’t miss any coupons by joining our Telegram group 

Udemy Coupon Code 100% off | Udemy Free Course | Udemy offer | Course with certificate